I've become much less stressed thanks to a simple lesson from a meditation app loved by Wall Streeters and Olympic athletes
Headspace
For the past eight months, I've been using the guided-meditation app Headspace every day, and it's had a noticeably positive effect on my mood.
I first heard about Headspace late last year on Tim Ferriss' podcast. Its proponents include Wall Streeters, Olympic athletes, and celebrity executives like Arianna Huffington and Richard Branson. The company reports it has 8.5 million active users.
The Headspace app is a hub of meditation exercises tailored to a specific topic, like creativity or stress. Читать дальше...