There's new evidence that Silicon Valley's favorite diet could help delay aging
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It may soon be time to update the old adage about eating when you're hungry and stopping whenever you're full.
A growing body of research suggests that when we cut the amount of the food we would eat on a typical day by as much as a third or half, we enjoy benefits including more energy, less illness, and potentially longer lives.
Most of the comprehensive research on this strategy, called calorie restriction, has been done in animals, so its conclusions must be taken with a grain of salt. Читать дальше...