A retired Navy SEAL commander explains exactly why people don't stick to their New Year's resolutions — and how you can do better
Courtesy of Jocko Willink
- Jocko Willink is a former Navy SEAL commander who's a bestselling author, popular podcast host, and leadership consultant.
- He finds New Year's resolutions to be counterintuitive.
- Instead, he recommends creating a new disciplined approach to all aspects of life, starting immediately.
Jocko Willink doesn't do New Year's resolutions. "There isn't anything special to me about the New Year," he told Business Insider.
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