Новости за 02.05.2018

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• There actually are ways to find healthy meal items at your favorite fast food restaurants.
• At Subway, you can have any of their sandwiches made into a salad, even if it's not on the menu.
• Order a McDonald's Happy Meal to fulfill your cravings while still eating fewer calories.

Ever wonder how your co-worker stays so slim without cutting out her weekly lunches at Chick-fil-A? Her enviable physique could be the result of genetics, a disciplined exercise regimen... Читать дальше...

Diane Bondareff/AP

• Hall of Fame jockey Victor Espinoza, who won the Triple Crown on American Pharoah, follows a strict diet and training regimen.
• Espinoza eats mostly everything, but only eats one meal per day and has small portions.
• Espinoza does the same training routine five days a week — a three-mile run up and down a hill, low-weight, high-rep weight training, and a swim.

Victor Espinoza knows what it takes to be one of the top jockeys in the world. Читать дальше...

Mr Max/Shutterstock

• Dan and Tracy Kellermeyer travel throughout America by doing back-to-back "house-sits."
• Dan and Tracy built a profile on TrustedHousesitters and House Sitters America and since then, have moved around the Western U.S., building their careers and saving money as they go.
• The couple is paying off their student loans with the money they save. 

In the past year, Dan and Tracy Kellermeyer have lived in Colorado, Arizona, Texas, Oregon, and Las Vegas. Читать дальше...

NBC

• Posting particular photos on social media could endanger your job, your relationships, and your identity.
• Avoid posting photos of other people's kids or birth announcements. 
• When it comes to your crazy night out drinking, keep the photos to yourself and away from social media.

It’s important to watch what you post. These posting pitfalls could endanger your job, your relationships, and your identity.

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See Also:

• A restaurant in NYC serves a $1,000 gold wings developed by a friend of the Kardashians
• Epoxy countertops give your kitchen an instant makeover — and it's surprisingly easy to do yourself
• Crystal healing is huge in the self-care industry —but does it really work?

Leah Millis / Reuters

• Mark Zuckerberg announced on Tuesday that Facebook is introducing a dating feature to its site.
• In response, the chief executive of Match Group's parent company suggested that the product "could be great for US/Russia relationships."
• Match Group CEO Mandy Ginsberg said in a statement that she was "surprised by the news," while a representative at Bumble said that the company was "thrilled."

At Facebook's annual developer conference F8... Читать дальше...

Shannon Stapleton/Reuters

• At the beginning of the workday emails can be an unnecessary distraction from more urgent tasks.
• By allocating a specific time to check emails you can accomplish the more pressing tasks on your to-do list.
• However, this method of 'ignoring' emails is only effective if you put the email-free time to good use and plan accordingly.

Full disclosure: I don't do morning routines. The only thing I do every day is groggily roll... Читать дальше...

Getty/Justin Sullivan

Mark Zuckerberg may have finally given up his uniform. 

Zuckerberg appeared on stage Tuesday at F8, Facebook's annual developer conference. While Zuckerberg announced a slew of product news — including the fact that Facebook is introducing its own dating feature — perhaps the biggest surprise of the day was his new look. 

Zuckerberg showed up wearing a blue long-sleeved sweater, black jeans, and the same black Nike sneakers as before. 

It was a... Читать дальше...

Gonzalo Fuentes/Reuters

• Rapper Kanye West said on "TMZ Live" on Tuesday that 400 years of slavery "sounds like a choice."
• People were shocked, confused, and angry at West on Twitter.
• A TMZ employee told West, "I'm disappointed, I'm appalled, and brother, I am unbelievably hurt by the fact that you have morphed into something, to me, that's not real."
• It is the latest in a recent series of controversies for West, who has made headlines for his support of President Donald Trump. Читать дальше...

Paramount Pictures

• Financial literature should be used to aid decision making rather than read to be followed blindly. 
• Good sell-side research analysts have a deep understanding of the industry they cover and help educate the reader. 
• Sources of financial literature should have some kind of accountability and should be willing to make some calls. 

Back in June of last year, I called the top of the stock market. Right here. As you know, it was not the top. Читать дальше...

Flickr/Giuseppe Milo

• Stress isn't just something that happens in your head — the effects reach almost every part of your body.
• Headaches, hives, and weight fluctuation can be indications that you're stressed. 
• If your face is suddenly a mess of pimples, stress might be causing your breakouts.

Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say stress impacts their physical or mental health. Читать дальше...

Reuters

• The FDA just approved a cutting-edge therapy to treat more patients with certain forms of blood cancer.
• It's the second approval for the drug, Kymriah, which is now approved to treat certain forms of leukemia and lymphoma.  
• The therapy works by taking a person's own cells, reprogramming them, and inserting them back into the body to fight the cancer — in this case, certain forms of blood cancer.

The FDA just approved a cutting-edge cancer therapy to treat another form of blood cancer. Читать дальше...

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BI Intelligence

This is a preview of a research report from Business Insider Intelligence, Business Insider's premium research service. To learn more about Business Insider Intelligence, click here.

The way incumbent banks onboard and verify the identities of their customers online is inconvenient and insecure, resulting in lowered customer satisfaction and loyalty, and security breaches leading to compensation payouts and legal costs.

It’s a lose-lose situation, as consumers become disgruntled and banks lose business. Читать дальше...

Carlo Allegri/Reuters

Whether they're related to food, football, or feline friends, American idioms can be colorful — and confusing to people visiting from abroad.

While phrases like "shoot the breeze" (to talk about unimportant things for a long time) and "cold turkey" (to abruptly withdraw from an addictive substance or behavior) have origins in US slang from centuries past, others such as "put up your dukes" (to hold your hands up to prepare for a fight) and "throw under a bus"... Читать дальше...