A Kentucky Derby jockey reveals the intense diet and workout routine he follows to stay ready for races
Diane Bondareff/AP
- Hall of Fame jockey Victor Espinoza, who won the Triple Crown on American Pharoah, follows a strict diet and training regimen.
- Espinoza eats mostly everything, but only eats one meal per day and has small portions.
- Espinoza does the same training routine five days a week — a three-mile run up and down a hill, low-weight, high-rep weight training, and a swim.
Victor Espinoza knows what it takes to be one of the top jockeys in the world. Читать дальше...