'Keto cycling' may be ideal for people who struggle to cut out carbs — here's how it's different than the traditional keto diet
Melia Robinson/Business Insider
- Completely committing to the keto diet may seem near impossible for some.
- Keto cycling may be the best option for those looking to achieve the benefits of the keto diet without having to completely give up carbs.
- Keto cycling allows for one or two days of higher carbohydrate intake.
Chances are at least a few of your friends and family members are on the keto diet or have tried it. If you're anything like me, the mere... Читать дальше...