Exercise changes the way our bodies work at a molecular level
Even regular walking can drastically change your health. Zetar Infinity/Shutterstock
Exercise is good for you, this we know. It helps build muscle, burn fat and make us all into happier, healthier people. But long before you start looking the way you want, there are other hidden, more immediate, molecular and immunological changes taking place inside your cells. Changes which could be responsible for protecting us from heart disease, high blood pressure, type 2 diabetes – and even stave off old age and cancer. Читать дальше...