Mediterranean diet - what it is, benefits
For years, studies of such diets have shown them to be associated with much lower rates of heart disease than are typically found in groups following "Western" diets. Used a control groupIn the study you are referring to, investigators in Spain advised two groups of participants to follow a Mediterranean diet, but a control group to eat a low-fat diet. At no cost to participants, they gave one group a liter of extra virgin olive oil a week, with instructions to use at least 4 tablespoons daily. Читать дальше...