Prebiotic sodas promise to boost your gut health. Here's what to eat instead
![Sodas like Poppi and Olipop have added prebiotic ingredients intended to help nourish your gut bacteria.](https://media.npr.org/assets/img/2023/08/07/gettyimages-1577676979_wide-68a6900ec0f31fe6cf5e7d5a193458d96cb37040.jpg?s=600)
You don't have to shell out for fancy sodas. It's easy to fill your plate with fiber, a dietary hero that feeds your gut microbes and prevents disease.
(Image credit: Eugene Gologursky/Getty Images for Poppi)
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