What we know about the health risks of ultra-processed foods
![Foods classified as ultra-processed are those that have many added ingredients such as artificial coloring, added sugars, emulsifiers and preservatives. An apple may undergo minimal processing when it gets made into applesauce. But when it gets made into a shelf-stable apple pie or candy gummies with added sugars, colorings and flavorings, these foods are considered ultra-processed.](https://media.npr.org/assets/img/2023/05/25/ultraprocessed-foods-explained-1_wide-345a29d4e1ac655eaa554f53e4e33a013b6a8048.jpg?s=600)
Sure, they're tasty, but packaged snacks and meals can be packed with sugar, salt and a list of unpronounceable ingredients. So what are they doing to your health? Scientists are trying to find out.
(Image credit: Meredith Rizzo for NPR)
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