Don’t think of diets as a short-term fix; find a long-term solution that works for you
Food medicine is not a new term in our society, but it is one we should revisit. It was Hippocrates that said, “Let food be thy medicine and medicine be thy food.” While it’s true that medication is needed to solve specific medical issues, the nutrition we receive from food also plays a vital role in our overall health. What we consume effects our daily lives; understanding nutrition is a key part of creating balance within the body...