All you need to know about the DASH diet
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to treat or prevent high blood pressure (hypertension).
Overview of DASH diet
Let us see here ' What does DASH diet mean?' and ' How does DASH diet work?'.
The DASH-Dietary Approaches to Stop Hypertension diet is a dietary strategy that was designed to lower high blood pressure, enhance heart health, and minimise the risk of other chronic diseases. The diet's main focus is eating complete, nutrient-dense meals while limiting high-sodium, high-fat, and high-sugar foods.
Fruits, vegetables, healthy grains, lean protein ...