The trick to eating healthy without restricting your diet, according to nutritionists
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- Eating healthy doesn't have to mean restrictive dieting.
- Listening to your body is the most important part of healthy eating.
- Eating mindfully doesn't require you to overthink every morsel of food you eat, but rather teaches you to honor your hunger cues and cravings.
Diet culture promotes the idea of evaluating and labeling food as "good" and "bad." This coupled with online claims can make eating healthy more confusing than it needs to be.
According to the nutritionists INSIDER spoke with, making healthy eating choices can actually be quite simple.See the rest of the story at Business Insider
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