Working out with a hangover is a terrible idea according to fitness experts — here's why
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- People sometimes think they can "sweat out" a hangover with exercise.
- In reality, this probably isn't the case and you'll end up feeling even worse.
- Rigorous exercise after drinking a lot of alcohol can lead to dehydration, bad coordination, and even injuries.
It's easy to find an excuse to skip your workout. But even when we have the best of intentions and try to exercise after a night out, we could be doing more harm than good.
There's a general belief that you can "sweat out" the hangover of a particularly heavy night by rigorously exercising the next day. But according to fitness experts, this might not be the best idea.See the rest of the story at Business Insider
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