19 tiny habits that will have a big impact on your personal happiness
Allef Vinicius/Unsplash
- Implementing small, positive changes every day can make you happier in the long run.
- Habits such as eating healthy, being more honest, or visiting art galleries can improve your outlook on life drastically.
- Take time to learn from your elders, as they can offer perspective and insight, as well as friendship.
Success doesn't happen in an instant. It happens through the progression of lots of little successes, strung together over time.
If you want to build something big, if you have a vision, a dream, or even just a clearly defined end goal, the question is not how you can make that happen right now, or tomorrow. The question is: "What habits can I put into place that will allow that end goal to manifest itself?"
1. Do what you say you're going to do.
Justyn Warner/UnsplashStep 1 with anything: Less talk, more action.
2. Journal once per day.
Cathryn LaveryEven if it's just a paragraph, or three sentences, or jeez, one sentence, do a quick check-in to see where you're at and write it down. Long term, this will keep you grounded and sane. It all starts with acknowledgement.
3. Never lie.
Daniel Silva Gaxiola/UnsplashAs my grandma used to say, "Oh what a tangled web we weave, when first we practice to deceive!"
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