Новости за 11.11.2018

By Bryanna Fissori

There are several factors that may contribute to restlessness after a workout or athletic competition. The increase in heart rate over an extended time, along with an increase in core temperature and sweating, has an effect on the nervous and endocrine system. This excited state triggers the hormones cortisol and norepinephrine, which may play a role in keeping you up. Adrenaline is also released but lasts for a much shorter time than norepinephrine, which can have an influence for up to 48 hours post-exercise. Читать дальше...

By Bryanna Fissori

There are several factors that may contribute to restlessness after a workout or athletic competition. The increase in heart rate over an extended time, along with an increase in core temperature and sweating, has an effect on the nervous and endocrine system. This excited state triggers the hormones cortisol and norepinephrine, which may play a role in keeping you up. Adrenaline is also released but lasts for a much shorter time than norepinephrine, which can have an influence for up to 48 hours post-exercise. Читать дальше...

 By Bryanna Fissori 

Heavy bag workouts are an important part of any boxing routine. They allow the body to develop muscle memory for specific combinations with varying rhythms and intensity. Bag work also helps to build endurance, strength, and speed. This workout is designed to work both sides of your body without excluding your core and lower body. Enjoy! 

Warm Up:

• Two minutes of shadowboxing without gloves on
• Two minutes of shadowboxing with gloves on
... Читать дальше...

By Bryanna Fissori 

Blocking and evading are the two general ways to defend yourself when boxing. Blocking involves allowing the punch to touch you in a controlled way to minimize damage. Evading is the act of avoiding contact altogether. There is a time and a place for both methods of defense, and both are crucial to being successful in boxing. In this article, we will give you some tips on how to practice your evasive boxing head movement techniques on your own. 

Slip Drills ... Читать дальше...

By: Michael Kane

Tony Bellew dared to be great but came up short in his quest to become the undisputed cruiserweight world champion.

Bellew faced champion Oleksandr Usyk with all the belts on the line, the WBO, WBA, WBC, IBF and Ring belts. Bellew was looking to become the first Brit since Lennox Lewis to be undisputed champion of the world.

Bellew was the underdog going into the bout against Usyk however the 'Bomber' started well, winning the first 3 rounds. Usyk (16-0, 12KOs)... Читать дальше...

CHICAGO, ILLINOIS – At the UIC Pavilion in Chicago, Illinois the World Boxing Super Series came to town to finish their final portion of the quarterfinals in their second season of the tournament.

By Jake Donovan

Less than a month ago, Joe Smith Jr. was in the favorable position of being able to choose between two offered title shots.

Today, he’s left to await his next move—but remaining ready for the first chance to return to the ring.

Photo Credit: Joe Smith Junior Twitter Account

The Long Island-based light heavyweight contender is left without a major fight for the moment, after watching a planned December showdown with unbeaten titlist Artur Beterbiev put on the back burner. Читать дальше...