Новости за 22.10.2018

Senator MANNY "Pacman" PACQUIAO, boxing's only eight-division world champion, announced today that he has entered into an exclusive agreement to work with manager / advisor Al Haymon.The new alliance will have team Pacquiao and Haymon work together to navigate the remainder of his illustrious career. Pacquiao's first defense of the World Boxing Association welterweight world title will kick off the new partnership and will have Pacquiao appear on the Premier Boxing Champions series. Pacquiao's promotion company... Читать дальше...

By: Ken Hissner

This writer still remembers former heavyweight champion Jack “Manassa Mauler” Dempsey, 54-6-9 with 44 knockouts saying “I only feared one Fighter!” Though rumors were he was ducking Harry “Black Panther” Wills, 70-9-3, 56 knockouts, of New Orleans, La., few believed it. Wills was 11-2-2 against Sam “Boston Bone Crusher” Langford, who Dempsey claimed he feared.

Langford fought from 1902 to 1926, compiling a 178-29-39, record with 126 knockouts. He started out at 155 lbs. Читать дальше...

By Bryanna Fissori

Defense is often underrated, especially in fitness-oriented boxing classes. This can often give a false sense of security. Just because you can punch effectively, does not mean that you can effectively avoid punches. Step one of any defensive boxing lesson should be keeping your guard up. The hands serve to block or “guard” you from incoming strikes. The position of having your hands blocking your face is often referred to as “the guard.” You may here coaches yell at... Читать дальше...

By Bryanna Fissori 

Just like most health foods, its good for you but you may not like it. 

Burpees are a type of body weight, a plyometric exercise that fuses multiple exercises into one. It’s a squat, plank and jump all in one. But really it can also be so much more!

Integrating burpees into your fitness routine can be a game-changer. Burpee variations are common for athletes of all levels and sports including boxing. The traditional burpee has the advantage of utilizing most muscle groups while providing endurance... Читать дальше...