Boxing Core Workout for Amazing Abs
By Bryanna Fissori
Your “core” consists of all the muscles in your abdomen and lower back, which include muscles associated with your spine and hip flexors. Not only do they look sexy when defined, but they are also one of the most important muscle groups for virtually any athlete and especially crucial for boxers.
A strong core workout is essential to provide stabilization for your entire body and is the conductor that transfers power from the legs to the upper body and vice versa, essentially adding power to your punches. Читать дальше...