Study: 150 minutes of aerobic exercise per week decreases liver fat
Pennsylvania [US], February 8 (ANI): According to new research from Penn State College of Medicine, the 150 minutes of moderate to severe aerobic activity per week suggested by the US Department of Health and Human Services can dramatically reduce liver fat.
The team's meta-analysis of 14 previous studies confirms that exercise leads to clinically meaningful reductions in liver fat for patients with nonalcoholic fatty liv