FUEL Series 30 Min HARD 'N HIGHER Intensity Workout Day 10
Higher Intensity (HIT, is exactly as you will feel within the first superset!
We are using supersets today but in a slightly different format! We perform a bodyweight exercise that is higher intensity and essentially will be a pre-exhaust before you pick up a weight and perform a variation! This…
Source: Caroline Girvan (2022-06-12)