The Most Effective Science-Based Shoulder Focused Full Body Workout
If you ve only been in the gym for a year or two, I d recommend starting with my fundamentals program instead, which has you training full body 3 days a week instead of 5x/week.
More details on the high frequency program:
This program is designed for intermediate to advanced trainees who are…
Source: Jeff Nippard (2020-10-03)