ABS back shoulders chest armS Workout (Limited equipment)
ABS back shoulders chest armS Workout (Limited equipment)
1: Russian Twists 4 x 15
2: Bench Crunches 4 x 20
3: Bicycle Kicks 4 x 15
4: Lying Leg Raises 4 x 15
5: Crunches 4 x 151a - Chest supported row
6: Banded pulldown
7: One arm row
8:…
Source: zakruti.com