20 ways to fly like a pro
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Traveling to far away places can be exhilarating, but getting there is often anything but exciting.
Even for the most seasoned of travelers, long haul flights can be tough. Luckily there are some small things you can do to make a long flight seem a little less long.
Consider the 20 tips below to make yourself more comfortable on your next trip.
Mike Nudelman/Business InsiderOne study found that carb-rich foods such as spaghetti, whole grain bread, and oatmeal make it easier to cope with jet lag. According to the study, higher levels of insulin make it easier to transition from one sleep and eating schedule to another. Carb-rich foods help induce insulin secretion, which is why they may be helpful in preventing (or minimizing) jet lag.
Mike Nudelman/Business Insider
Being hungry when you're on the ground is uncomfortable enough, but at least you can run out and grab a snack. Hunger on a plane means either caving in and buying the outrageously expensive snacks on board, or sitting there and waiting till the next meal is served — if meals are being served.
Your best bet is to bring protein-rich snacks that will keep you feeling full longer. Think almonds, peanut butter and crackers, cheese, yogurt, or even protein bars.
Mike Nudelman/Business Insider
According to Web MD, it's harder to digest while in the air, so although it's okay to eat, filling up isn't the best idea. In fact, depending on how long your flight is, you might want to eat just before boarding, and eat only snacks while on the plane. If you do choose to eat on the plane, keep in mind that warm foods are better than cold foods since they're easier to digest.
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