How Does Working the Night Shift Effect Your Health? | Chasing Sleep | Spark

On any given day, industrialised countries see roughly 20% of their workforce on the night shift. That's a lot of sleep-deprived people and an alarmingly high potential number of accidents waiting to happen. So how do those working nights minimise the risk of accidents due to lack of sleep and how do night workers recover from the grave shift?

Join Adrian Pang as he volunteers as a lab rat in the name of medical science in sleep tests and experiments. Together with a highly accomplished group of sleep doctors, experts and researchers we will dive into slumber science to answer all those burning questions about sleep.

Subscribe to Spark for more amazing science, tech and engineering videos -

Follow us on Facebook:

Follow us on Instagram:

Content licensed from TVF International to Little Dot Studios. Produced by Very! Any queries, please contact us at: realstories@

#Sleepdocumentary #sleepdoco #sparkdoc #sparkdoco #sparkdoc #sparkdocumentary #science #sciencedocumentary #biology #biologydocumentary