Новости за 17.05.2022

Your diet is behind many of these problems, and a great first step is getting on a Healthy Keto diet and intermittent fasting plan. But, there is another significant cause behind these issues that s really common.
This hidden cause is a latent virus. A latent virus is a virus that you were…

A number NOBODY has thought of

Source: Numberphile (2022-05-17)

Did you know that the types of food and nutrients your body needs changes throughout your menstrual cycle? By being aware of these needs and implementing the diet changes needed to support those needs, you can help to optimize performance, recovery, and even PMS symptoms. Master Coach Jess Isaacs…

Join The Full Nerd gang as they talk about the latest PC hardware topics. In this episode the gang covers Brad's reviews of the Radeon RX 6650 XT, 6750 XT, 6950 XT graphics cards, Intel Arc updates including our exclusive first look at Intel's A370M laptop GPU, a couple of Nvidia problems, and of…

Gordon goes hands on with Lenovo's Legion 7 series gaming laptop line-up, each with your choice of Intel 12th-gen and AMD Ryzen 6000 CPUs. In this video he walks you through all the specs and details of the Legion 7i, Legion 7i, Legion Slim 7i, and Legion Slim 7. Reviews of these laptops will come…

With the launch of FidelityFX Super Resolution 2.0 (FSR 2.0 for short), AMD has changed the fundamentals of how this upscaler works. In this video Keith explains the changes, what graphics cards it supports, and the new performance impact it introduces - using Deathloop as an example. And for a…

Learn how to create a neural network using JavaScript with no libraries. In this course you will learn to make a self-driving car simulation by implementing every component step-by-step. You will learn how to implement the car driving mechanics, how to define the environment, how to simulate some…

In this course, Essentials of SQL Server Performance For Every Developer, you will see how to diagnose what is happening with a slow running SQL statement and what strategies are available to make these statements run faster.
By the end of this course, you as an application developer will have…

Travel through the history of mapmaking and discover what big mistakes cartographers made about the world s geography.
For thousands of years, people made both functional maps and what are known as cosmographies, illustrating the earth and its position in the cosmos, often including…

Get to know the story of Radio Venceremos, an underground radio collective that fought US-backed fascism during the Salvadoran Civil War.
Since the 1800s, a handful of oligarchs had controlled nearly all of El Salvador s land, forcing laborers to work for almost nothing. But in 1980, farmers and…

These easy Caramelized Onion and Mushroom Puff Pastry Hand Pies are an amazing comforting dish perfect for lunch or dinner or simply as an appetizer idea for parties.
Ingredients
Makes about 6-8 hand pies
1 puff pastry sheet (14 oz 400g)
Caramelized Onion
2 medium onions,…

В этом ролике мы обсудим с вами нормы и правила поведения настоящего пловца. Хотите узнать об этикете во время плавания? Тогда досмотрите наш новый ролик до конца!
Если ты НАСТОЯЩИЙ пловец не стоит пренебрегать правилами этикета. Нужно уважать каждого, кто находится рядом с тобой в бассейне.…

В этом уроке плавания для новичков и профи мы с вами выполним 5 упражнений с колобашкой! Хотите узнать, какие упражнения для вас подготовили лучшие тренеры школы Swim Rocket? Тогда досмотрите видео до конца!
При плавании с колобашкой между ног наш корпус выравнивается и плыть гораздо легче!…

Мужик с ведром, женщина с лопатой, гость с болгаркой. Так и живём)

Источник: Черничный Хутор (2022-05-17)

Покажу как можно использовать остатки графитных, акварельных и угольных карандашей.

Курник из заливного теста на кефире. Люблю такой вариант за то, что не нужно ничего раскатывать и ждать тесто пока поднимется. Все перемешать ложкой и готово. Еще поделюсь одним секретом, который Вы сможете применять для любого другого пирога из заливного теста, теперь Ваши заливные пироги будут…

This is a super back workout for you all to try at home as part of your weekly routine.
All you need is a small space and a pair of dumbbells.
Breakdown is 5 exercises, performed for 2 sets each and 15 reps per set. Rest period completely up to you of course but I suggest between 30 seconds and…

5 minute push ups - follow along - chest & tricep workout
They are one of best exercises to improve on with practice and repetition.
Simple follow along to work the chest, triceps, shoulders, core and lower body, no equipment needed and can be done anywhere in 5 minutes!
Specific exercises as…

This glute workout is targeting the glutes whilst also working the legs and core throughout.
This workout is more about connecting your movements to the muscle contraction of the glutes rather than focusing on lots of reps per 30 seconds. Think about pushing knees out with the band throughout,…

Day 5 in the EPIC Beginners Series for those of you wanting to progress to the full EPIC Program! For 30 minutes, we will be covering some of the most common higher intensity movements found within the EPIC Program.
This high intensity full body workout at home will test you mentally and…

Approx 10 minutes on the clock. let-s add some ab specific training to our day! Perfect quick ab and core strengthened post main workout or even those days off from heavier lifting combined with a short stretch.
No equipment needed. All you will need is your mat!
The timer will be on 40 second…

Hamstrings and glutes supersets involving hip thrusts, RDLs and elevated bridges! There are no squats or lunges in this workout though that doesn-t mean it is any easier!
This really requires a lot from both the hamstrings and glutes in every exercise!
For this glute & hamstring session, you…

Here we go! It-s full body! Full of variety, transitions and challenge!
A combination of dumbbells & bodyweight! Bodyweight resistance is always so motivating and rewarding but never any easier! Yes, a relief to drop the dumbbells but quickly you remember just how challenging it is!
Let-s…

Essentially 90 seconds before you hit the back again, and likewise with the chest however due to it being antagonist training and superset format, it-s going to challenge your entire body in ways of tension but also stability and control.
Following day 26 leg day, for me this was the most…

I had the opportunity to visit Kaunas in Lithuania, albeit only for a short amount of time, but I jumped at chance! Kaunas is Lithuania's second largest city, and it's where I started my journey on exploring the country. I arrived late at night on a coach from Warsaw, so woke up early the following…