Perfectionism is an 'epidemic' and does more damage than you think
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About two decades ago, a woman knocked on the door of Paul Hewitt, a clinical psychologist based in Vancouver, Canada.
Outwardly, Anita — the pseudonym given in Hewitt’s new book — had everything meticulously together: she told her therapist of an idyllic childhood, the supportive family she came from, the daughter she felt close to, her broad network of friends.
But the loss of her mom, who was her closest friend and confidant, was a big blow to her; it had happened ten years earlier... Читать дальше...