A fitness company CEO who wakes up at 5 a.m. breaks down his morning routine
Crunch
Ben Midgley, CEO of Crunch Fitness Franchise, has a packed schedule, but he always makes time for a workout.
"First thing in the morning, after you get up early, you get the kids to school, you work out, and then you go to work," he told Business Insider.
If the workout doesn't happen in the morning, it doesn't happen at all, he said. So he wakes up at 5 a.m. every day to fit it all in.
Along with a few cups of coffee, he eats "a quick breakfast, some non-fat yogurt, some fresh fruit, some granola," he said.