10 fresh ways to trick yourself into breaking bad habits — and building better ones
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Every night that I'm alone in my apartment, I grab my laptop and start scrolling through my Facebook newsfeed.
My intention is to spend five minutes catching up on people's life achievements and pretty vacation photos — and then suddenly, it's an hour later.
Afterwards, I feel kind of blech. Like I just wasted a chunk of precious non-working time that I could instead have used to call a friend, or take a walk, or clean my bedroom. But the next night, it's the same deal. Читать дальше...