Новости раздела «Другие города» за 28.04.2022

This core workout contains 5 of the best ab exercises with variations for beginner to advanced. These core exercises for women are some that we ve found give the best bang for your back and most effective. These are perfect for creating a complete abs workout at home and they work for an ab workout…

Saving all my love for you, made famous by Whitney Houston when she released her cover of the single in 1985. The harmony forms the focus of this composer insights lesson, with the use of extended chords and slash chords fully investigated, along with the unconventional chord progressions that form…

Basic thick burgers, grill or pan. Recipe, makes two burgers:
12-16 oz (340-450g) loosely packed, freshly ground chuck (or other ground beef at least 20% fat)
2-4 slices of cheese (American cheese melts great, but I like smoked gouda on indoor burgers)
2 buns (I look for particularly soft…

On this trip to Munich, Germany, rather than staying in a hotel, we decided to rent an Airbnb apartment in a local neighborhood in Munich. The prices are not cheap in Germany, but I think in comparison to what you get for a hotel room, it's still a very good value. I was with my wife, my wife's…

Paradise Malahide Hotel (also spelled Paradis Malahide) is an amazing hotel on the shores of Lake Kivu, near Gisenyi Rwanda. The hotel occupies a small peninsula that's surrounded by the lake water, making it incredibly serene, peaceful and beautiful.
One my latest trip to Rwanda, my wife, son,…

During my trip to Lebanon, one of the most beautiful places we visited was Kadisha Valley. Not only is it beautiful, but the valley is gorgeously beautiful and has been the site of Maronite monasteries and caves for centuries.
Saint Anthony's Monastery of Qozhaya - This is one of the oldest…

Welcome to Satun, in the far south of Thailand, on the border of Thailand. Satun is home to a UNESCO Global Geopark and one of the attractions I was most looking forward to visiting when I was there is Prasat Hin Pun Yod , translated in English to Castle Rock 1000 Sharp Rocks. It really is a…

First eating some local street food and then we-ll cross a long 500 meter bamboo bridge over the rice paddy fields.
Khao Sen Ba Kon - - First we-re going to eat lunch - a local Shan lunch of khao sen, rice noodles and a tomato stew - paired with an amazing plate of deep fried veggies especially…

Visiting the amazing Nam Lod Cave (-, which is about an hour drive from the city of Pai - it also happens to be the best cave I-ve ever visited in Thailand. Part of the reason it-s so cool is that you take a bamboo raft straight through the center of the cave floating on a river, teeming with fish.…

Welcome to Ban Jabo village in Mae Hong Son, Thailand!
Today we-re in Mae Hong Son province in northern Thailand and going to explore the small village of Ban Jabo (-. The village is within the mountains and extremely picturesque. It-s quite famous for its noodle restaurants where you can…

Dance is my fave way of getting cardio in. It's fun and it makes me happy! So today I'm teaching you the routine to BODYPOP. Try to do this routine back to back 3x! Film it and show it to me too! You can get the song here

This is the ultimate thigh slimming, leg toning workout - perfect for your summer bikini and cut-off jean shorts! I've got 4 moves for you at 2 min each. It's 8 minutes of thigh sculpting torture! Don't worry, you'll love.

This workout targets your triceps like crazy! I will take you through 4 POP Pilates exercises that will strengthen your arms and make them look sleek and sexy without using any equipment. You don't need dumbbells or the gym! Just your bodyweight. If you're looking to shave off your bat wings, then…

Kim Kardashian's butt. Whether you want to believe it's real or that it's fake, all I know is that her butt workout is FOR REAL. I found Kim's butt workout on the Women's Health Mag website and thought why not give it a try? The routine is developed by her trainer Melissa Alcantara, and she says…

Recently I've been taking heels dance classes and I've been feeling SOOOO empowered and confident afterwards! Seriously. when you let your inner sassy beast out, you feel so invincible, powerful, and sexy! You don't have to be a dancer, you just have to like to move your body, which I already know…

Today, we're gonna be working out with. Julianne Hough! I KNOW. So glad I had the opportunity to do this with FitOn!
For anyone who doesn't know, I've been a huge fan of Julianne ever since I saw her dance with Apolo Ohno on Dancing With The Stars back in 2007. Sooooo, this might be one of my…

For todays class, youll need a foam roller and yoga mat! If youve got a towel or yoga strap, bring that too. Well release your tension and end in the splits!

Lets get our heart rate up and do some cardio! Be happy because no jumping! Grab a kettlebell or a heavy dumbbell for this class. This is a total body cardio workout including a 3 min warmup + 22 minute complete workout.

What if you only ate one food your entire life? Imagine you signed up for an experiment program with some really good payment. The only problem is that the program won't end and now you have to eat only one type of food all the time. What would it feel like and what'd happen to your body? Here's a…

There re numerous misconceptions about our bodies that many of us believe in. For example, have you heard that TV screen can ruin your eyesight? Or that you will surely catch a cold if you go outside with wet hair? Maybe you believe that each of us has certain taste sections in our tongues? We re…

In this video Gordon walks Adam through a series of scenarios facing previous Ryzen owners and outlines the kind of upgrade in performance you can expect by jumping to a Ryzen 5000 CPU.
The Ryzen 5000 series marks the end of socket AM4 for PC builders, meaning what's on the market today is the…

Learn Blazor WebAssembly and Web API on .NET 6 by building a shopping cart application using C#. This course also provides a guide on how to integrate a payment gateway into your Blazor WebAssembly component, so that a user is able to pay for products through your application using a debit or…

Get to know the myth of the weaver and the cowherd, a pair of star-crossed lovers banished to opposite sides of the Milky Way.
In the court of the Jade Emperor, a young princess had a special skill: she could pluck clouds from the sky and spin them into the softest robes. But her craft was the…

Nanaimo Bars? We'd never heard of them either. That was until Dane whipped us up a batch that we demolished in seconds and then begged him to make us more! These Nanaimo Bars have a crunchy and decadent Chocolate, Coconut and Walnut base, a super creamy Custard Buttercream filling and a snappy…

McLaren Elva review! Today I'm reviewing the McLaren Elva, which is a special and unusual supercar - with a 2 million price tag. I'm going to show you all the crazy quirks and features of the McLaren Elva, and I'm going to show you all around the Elva. I'm also going to drive the Elva and review…